Track 12 · Attention Is Love

We’re All Scrolling for Relief

Track 12 from Attention Is Love.

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About We’re All Scrolling for Relief

A deeper look at this song is coming soon.

Track 12 on Attention Is Love. Duration: 4:27.

Intro – spoken, observant, calm
We tell ourselves we’re staying informed.
Keeping up.
Being responsible.
But most nights?
We’re not looking for information.
We’re looking for relief.
Just something
to soften the edges
of a loud day.
Verse 1 – sung
Blue light glow at 10:48
Thumb keeps moving, mind won’t wait
One more reel, one more clip
Tiny hits on fingertip
Someone laughing, someone crying
Someone selling how they’re thriving
Somebody angry, somebody right
All of it passing through the night
Pre-Chorus
It’s not the facts I’m chasing
It’s a feeling I can’t name
Chorus – steady, catchy
We’re all scrolling for relief
Not the news, just something sweet
Something loud enough to drown
What’s running circles underneath
We’re all scrolling for relief
Not the truth, just something brief
Just a little quiet in the noise
That lives inside of me
Verse 2 – sung
Dopamine in small supply
Packaged in a five-second high
“People you may know” appears
Right when loneliness draws near
Perfect faces, perfect lives
Perfect edits, perfect vibes
And my brain forgets the part
Where the camera stops its art
Pre-Chorus
Comparison’s a thief
But comfort feels so close
Chorus – repeat
We’re all scrolling for relief
Not the data, just reprieve
Something shiny, something fast
So we don’t have to feel too deep
We’re all scrolling for relief
From the ache beneath belief
Just a break from being human
In a body that won’t sleep
Bridge – spoken, reflective
It’s not weakness.
It’s regulation.
We’re not addicted to content.
We’re regulating nervous systems
in a world that never powers down.
Scrolling is a modern lullaby.
It hums,
it glows,
it distracts.
Bridge – sung, softer build
But relief that comes in flashes
Leaves you emptier than before
Like drinking ocean water
Still thirsty at the core
Final Chorus – lifted but grounded
We’re all scrolling for relief
But relief is not a feed
It’s a breath you let run deeper
Than the next thing that you see
We’re all scrolling for relief
But maybe what we need
Is silence long enough to hear
What’s underneath the screen
Outro – spoken, warm
You’re not weak for reaching.
You’re human.
Just make sure
what you reach for
actually soothes you.

What this song means

The message

The emotional core of 'We’re All Scrolling for Relief' is a profound recognition of the yearning for comfort amidst the chaos of modern life. It holds space for feelings of loneliness, anxiety, and the overwhelming need for distraction, as encapsulated in lines like 'We’re not looking for information. We’re looking for relief.' This song speaks directly to anyone feeling the weight of their day, inviting them to acknowledge their need for softness and understanding in a world that often feels too loud.

What the artist wants to convey

William Cloudborn is navigating the complexities of modern existence, particularly how we seek solace in fleeting distractions like social media. Through the imagery of scrolling and the acknowledgment that 'comparison’s a thief,' he invites listeners to reflect on their coping mechanisms and the emptiness that often accompanies them. By stating 'It’s not weakness. It’s regulation,' he aims to destigmatize the search for relief, encouraging listeners to confront their feelings instead of merely escaping them.

How this can help in everyday life

This song can serve as a gentle companion during moments of overwhelm — perhaps during a hard morning when the weight of expectations feels too heavy, or after an argument that leaves one feeling isolated. It offers a space to sit with uncomfortable emotions rather than rush to numb them, reminding the listener to seek true relief through self-compassion rather than temporary distractions. In its quiet acknowledgment of shared struggles, it provides a sense of belonging and understanding, making the listener feel less alone in their experience.